Cauliflower Fried Rice with Chicken
A healthy twist on a classic asian take out food
Servings Prep Time
8people 20 minutes
Cook Time
30 minutes
Servings Prep Time
8people 20 minutes
Cook Time
30 minutes
Ingredients
Instructions
  1. Begin by prepping the ingredients, dice the onion and garlic, and chop the chicken
  2. Heat the oil in a large enough pan, I used our cast iron pot
  3. Once oil is heated, add in the chicken and onions, season with salt and pepper and cook through
  4. When chicken is done cooking, about 10 minutes, remove from pot and add in more oil and the cauliflower rice. You want to cook the rice at a medium heat for about 10 minutes stirring occasionally.
  5. After 10 minutes add in chicken broth and cook down, Once the broth has been incorporated season with salt and pepper and add garlic, stir for 30 seconds
  6. Once garlic has had a chance to cook create a hole in the middle of the pan and add the eggs, Stir the egg mixture till it starts cooking and slowly incorporate into the rice.
  7. Add frozen vegetables and cover the pot for 5 minutes
  8. Once the vegetables have had a chance to cook add the chicken and onion back into the pot and finish off with the soy sauce. Let simmer for 5 minutes, Then serve hot